Keto Friendly Avocado Brownies: A Gluten Free Dessert
Why Keto Friendly Avocado Brownies?
If you’re on a ketogenic diet, you know how challenging it can be to satisfy your sweet tooth without breaking your carb limit. Enter keto-friendly avocado brownies—a delicious, fudgy, and low-carb dessert that’s perfect for anyone following a keto lifestyle. Avocado replaces traditional high-carb ingredients, adding healthy fats and a creamy texture while keeping the net carbs low.
Benefits of Avocado in Keto Brownies
Avocados are a keto superfood, packed with healthy fats, fiber, and essential nutrients. When used in brownies, they provide:
- Healthy Fats: Avocados are rich in monounsaturated fats, which support heart health and keep you full longer.
- Low Carbs: With only 2 grams of net carbs per 100 grams, avocados are perfect for keto baking.
- Creamy Texture: Avocados add a rich, fudgy texture to brownies without the need for butter or oil.
Ingredients for Keto Friendly Avocado Brownies
Here’s what you’ll need to make these delicious keto-friendly avocado brownies:
- 1 medium ripe avocado
- 1/2 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup keto-friendly sweetener (e.g., erythritol or stevia)
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup sugar-free dark chocolate chips (optional)
How to Make Keto Friendly Avocado Brownies
Follow these simple steps to whip up a batch of delicious keto-friendly avocado brownies:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.
- Blend the Avocado: In a food processor, blend the avocado until smooth and creamy.
- Mix Dry Ingredients: In a bowl, combine almond flour, cocoa powder, baking powder, and salt.
- Combine Wet Ingredients: Add the blended avocado, egg, vanilla extract, and sweetener to the dry ingredients. Mix until well combined.
- Add Chocolate Chips: Fold in sugar-free chocolate chips if desired.
- Bake: Pour the batter into the prepared baking dish and bake for 20-25 minutes, or until a toothpick inserted comes out clean.
- Cool and Serve: Let the brownies cool before slicing and serving.
Nutritional Information
Each serving of these keto-friendly avocado brownies contains approximately:
- Calories: 120
- Fat: 10g
- Net Carbs: 3g
- Protein: 4g
Tips for Perfect Keto Brownies
To ensure your keto-friendly avocado brownies turn out perfectly every time, keep these tips in mind:
- Use a ripe avocado for a creamy texture.
- Don’t overbake—brownies should be fudgy, not dry.
- Experiment with different keto-friendly sweeteners to find your preferred taste.
Conclusion
These keto-friendly avocado brownies are a game-changer for anyone on a low-carb or ketogenic diet. They’re easy to make, packed with healthy fats, and satisfy your chocolate cravings without the guilt. Give this recipe a try and enjoy a delicious dessert that fits perfectly into your keto lifestyle!
