Bajra Roti: A Nutritional Powerhouse for Healthy Living Bajra roti, a traditional Indian flatbread made from pearl millet flour, is a staple in many households. With its unique nutty flavor and dense texture, bajra roti is not just a delicious addition to your meals but also a treasure trove of health benefits. In this …
Amla Chutney: A Tangy Superfood Delight Amla, also known as Indian gooseberry, is a powerhouse of nutrients and one of the most revered ingredients in Indian kitchens. Amla chutney is a tangy, spicy, and flavorful condiment made using fresh amla, spices, and herbs. Packed with antioxidants and vitamins, this chutney is not only delicious …
Ragi also called Finger millet is the most widely consumed grain in parts of South India and several parts of Africa. It contains high dietary fibre and calcium and for this reason makes it considered a super grain for those tried to lose some weight. Moreover, ragi is highly advantageous for individuals with diabetes and …
This 20-minute lemon chicken recipe has juicy chicken with a simple buttery lemon sauce. It’s the ideal dinner for when you don’t want to put in a lot of effort. Chicken recipe: Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon salt ½ teaspoon black pepper 2 garlic cloves, minced 1 cup …
Young children need enough nutritious food every day to grow healthy, strong and smart. At around 6 months old, your baby is growing quickly and needs more energy and nutrients than at any other time in their life. After 6 months, breastmilk is still your baby’s main source of energy and nutrients, but solid foods …