The Sattvic diet, rooted in Ayurvedic philosophy, emphasizes purity, balance, and healing for both body and mind. Originating in ancient Indian practices, it’s designed to nourish and detoxify, promoting mental clarity and a calm, balanced life. The term “Sattva” means “pure essence” in Sanskrit, so a Sattvic diet consists of fresh, light, and nutritious foods …
Vegetable soup recipe There’s nothing quite like a warm bowl of homemade vegetable soup. It’s cozy, nourishing, and packed with the goodness of fresh vegetables. This recipe is easy to make, highly customizable, and a fantastic way to get a variety of nutrients in one meal. Ingredients: 1 tbsp olive oil 1 large onion, chopped …
Peri Peri Masala, also known as Piri Piri or Pili Pili, is a spicy seasoning mix with roots in African and Portuguese cuisine. Here’s a simple recipe to make it at home: Ingredients 1 tablespoon paprika (smoked or regular) 1 tablespoon cayenne pepper (adjust to taste) 1 tablespoon garlic powder 1 tablespoon onion powder 1 …
Guava is a tropical fruit originating from Central and South America, widely enjoyed for its sweet flavor and high nutritional value. The fruit is usually round or oval and has a green, yellow, or maroon skin when ripe, with a pink, white, or red flesh inside. Guava is packed with vitamins, especially vitamin C, and …
Annakut, a dish traditionally prepared for the festival of Govardhan Puja or Annakut after Diwali, is a mix of various seasonal vegetables and legumes, often offered as a bhog to Lord Krishna. This hearty vegetable medley is made with minimal spices to keep its natural flavors intact. Here’s how to make a delicious Annakut: Ingredients Vegetables (you can adjust …