Amla, also known as Indian gooseberry, is a powerhouse of nutrients and one of the most revered ingredients in Indian kitchens. Amla chutney is a tangy, spicy, and flavorful condiment made using fresh amla, spices, and herbs. Packed with antioxidants and vitamins, this chutney is not only delicious but also incredibly beneficial for your health. It’s a perfect accompaniment to parathas, rice, dosa, or even as a spread on sandwiches.
Recipe for Amla Chutney
Ingredients:
- Fresh Amla (Indian Gooseberry) – 5-6 (medium-sized)
- Green chilies – 2-3 (adjust to taste)
- Fresh coriander leaves – 1 cup, chopped
- Mint leaves – ¼ cup
- Ginger – 1-inch piece, peeled
- Garlic – 2-3 cloves (optional)
- Cumin seeds – 1 tsp
- Salt – as per taste
- Sugar or jaggery – 1 tsp (optional)
- Lemon juice – 1 tsp
- Water – as needed
Instructions:
- Prepare the Amla: Wash the amla thoroughly and cut them into small pieces. Discard the seeds.
- Grind the Ingredients: In a blender, combine amla, green chilies, coriander leaves, mint leaves, ginger, garlic, cumin seeds, and salt. Add a small amount of water to aid in blending.
- Adjust Flavors: Taste the chutney and adjust salt, spice, or sweetness by adding sugar or jaggery if desired.
- Add Lemon Juice: Blend again for a smooth or slightly coarse texture, based on your preference.
- Serve: Transfer the chutney to a bowl. It’s ready to serve with your favorite dishes.
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Amla chutney
Benefits of Amla Chutney
- Rich in Vitamin C: Amla is one of the richest sources of Vitamin C, which boosts immunity, promotes collagen production, and improves skin health.
- Antioxidant Powerhouse: The antioxidants in amla help neutralize free radicals, reducing oxidative stress and preventing chronic diseases.
- Digestive Health: The fiber in amla promotes healthy digestion and prevents constipation. The chutney’s spices further aid in digestion.
- Detoxification: Amla supports liver health and helps flush out toxins from the body.
- Improves Hair and Skin: Regular consumption of amla enhances hair growth, prevents premature greying, and gives your skin a natural glow.
- Regulates Blood Sugar: Amla helps in maintaining blood sugar levels, making it a great addition for diabetics.
- Heart Health: Amla’s antioxidants and potassium help in reducing cholesterol and regulating blood pressure.
Nutritional Value of Amla (Per 100g):
- Calories: 44
- Carbohydrates: 10.18 g
- Fiber: 4.3 g
- Protein: 0.88 g
- Vitamin C: 478 mg (533% of the Daily Value)
- Calcium: 25 mg
- Iron: 0.31 mg
Why Include Amla Chutney in Your Diet?
Amla chutney is a versatile and flavorful way to include this superfood in your daily diet. Its tangy and spicy notes can enhance any meal, while its health benefits make it a must-have for a balanced lifestyle. Quick to prepare and bursting with nutrients, amla chutney is a delicious way to nourish your body and enjoy good health.
Indulge in the tangy taste of amla chutney and give your meals a healthy twist.
