Bajra Roti: A Nutritional Powerhouse for Healthy Living Bajra roti, a traditional Indian flatbread made from pearl millet flour, is a staple in many households. With its unique nutty flavor and dense texture, bajra roti is not just a delicious addition to your meals but also a treasure trove of health benefits. In this …
Ragi also called Finger millet is the most widely consumed grain in parts of South India and several parts of Africa. It contains high dietary fibre and calcium and for this reason makes it considered a super grain for those tried to lose some weight. Moreover, ragi is highly advantageous for individuals with diabetes and …
Young children need enough nutritious food every day to grow healthy, strong and smart. At around 6 months old, your baby is growing quickly and needs more energy and nutrients than at any other time in their life. After 6 months, breastmilk is still your baby’s main source of energy and nutrients, but solid foods …
What is Rice Kanji? Rice Kanji, also known as Kanji or Porridge Water, is a traditional and simple dish made by boiling rice in excess water and then straining it. The starchy liquid that remains is consumed as a drink, while the softened rice can also be eaten. Commonly found in South Indian and Southeast …
Undhiyo: Gujarat’s Winter Delight Undhiyo is a traditional Gujarati mixed vegetable dish, celebrated as a winter delicacy in India. The name “Undhiyo” is derived from the Gujarati word “undhu,” meaning “upside down,” as it was traditionally cooked in an inverted clay pot buried in the ground and heated from above. This unique cooking method gives …