White sauce, also known as béchamel sauce, is a classic French sauce made from butter, flour, and milk. It serves as a base for many dishes and is used in various recipes like lasagna, macaroni and cheese, and creamy soups. White sauce pasta Ingredients: 250g pasta of your choice2 tablespoons butter2 tablespoons all-purpose flour2 cups …
Oats In the world of nutrition, oats stand tall as a versatile and wholesome grain that not only pleases the palate but also delivers a host of health benefits. Whether you start your day with a steaming bowl of oatmeal or sprinkle oats into your smoothie, this unassuming grain packs a punch when it comes …
what is dal Dal, also known as lentils, pulses, or legumes, is a staple in many cuisines worldwide, celebrated for its versatility, flavor, and nutritional benefits. This humble ingredient packs a punch not only in taste but also in health. Let’s explore why incorporating dal into your diet is a wise choice. Benefits: Protein Powerhouse: …
Eggs Eggs are a nutritious food rich in high-quality protein, essential vitamins, and minerals. One large egg typically contains around 70 calories, 6 grams of protein, 5 grams of fat (including healthy unsaturated fats), and negligible carbohydrates. Eggs are also a good source of essential nutrients like vitamin D, B vitamins (B12, B6, riboflavin), and …
what is sabudana Sabudana, also known as tapioca pearls, is a starchy substance extracted from the roots of the tapioca plant. In culinary use, it is often used to make a popular Indian dish called “sabudana khichdi” or as an ingredient in various desserts. Sabudana pearls are commonly used during fasting periods in certain cultures …