Chicken coconut soup
Craving something warm, comforting, and packed with flavor?
Look no further than chicken coconut soup. This Thai-inspired dish combines the richness of coconut milk with the savory goodness of chicken and a medley of aromatic herbs and spices. Not only is it incredibly delicious, but it also offers a range of health benefits and nutritional value.
Benefits:
Rich in Protein: Chicken is a fantastic source of lean protein, essential for muscle growth, repair, and overall health.
Good Source of Healthy Fats: Coconut milk provides healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved heart health and weight management.
Immune-Boosting Ingredients: Garlic, ginger, and lemongrass, commonly used in chicken coconut soup, contain compounds known for their immune-boosting properties, helping to ward off illness and keep you feeling your best.
Antioxidant-Rich Herbs: Herbs like cilantro and basil not only add flavor but also provide antioxidants that help protect cells from damage caused by free radicals.
Gut Health Support: Coconut milk contains lauric acid, which has antimicrobial properties that can support a healthy balance of gut bacteria.
Hydration: Coconut milk is hydrating and can help replenish electrolytes, making it a great choice for staying hydrated, especially in warmer climates or after exercise.
Nutritional Values (Per Serving, Approximate):
Calories: 250-300 kcal
Protein: 20-25 grams
Fat: 15-20 grams
Carbohydrates: 5-10 grams
Fiber: 1-3 grams
Vitamin C: 10-20% of daily value
Iron: 10-15% of daily value
Calcium: 5-10% of daily value
Potassium: 10-15% of daily value
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
2 cups chicken broth
1 can (14 oz) coconut milk
2 cups cooked chicken, shredded
1 red bell pepper, sliced
1 cup mushrooms, sliced
2 tablespoons soy sauce
1 tablespoon fish sauce
Juice of 1 lime
Salt and pepper to taste
Optional garnishes:
chopped cilantro, sliced green onions, lime wedges
Instructions:
In a large pot, heat coconut oil over medium heat.
Add chopped onion and cook until softened, about 5 minutes.
Add minced garlic and grated ginger to the pot, and cook for another 2 minutes until fragrant.
Pour in chicken broth and coconut milk, stirring to combine. Bring to a simmer.
Add shredded chicken, sliced red bell pepper, and sliced mushrooms to the pot.
Let simmer for about 10 minutes, until vegetables are tender.Stir in soy sauce, fish sauce, and lime juice.
Season with salt and pepper to taste.
Serve hot, garnished with chopped cilantro, sliced green onions, and lime wedges if desired.
Enjoy your homemade Chicken Coconut Soup.
coconut soup
Ingredients:
1 tablespoon coconut oil
1 small onion, finely chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
2 cups vegetable or chicken broth
1 can (13.5 oz) coconut milk
1 tablespoon soy sauce
1 tablespoon lime juice
1 tablespoon brown sugar
1 cup sliced mushrooms
1 red bell pepper, thinly sliced
1 cup chopped bok choy or spinach
Salt and pepper to taste
Optional garnishes: chopped cilantro, sliced green onions, chili flakes, lime wedges
Instructions:
Prepare Ingredients: Start by chopping the onion, mincing the garlic, grating the ginger, slicing the mushrooms, and thinly slicing the red bell pepper.
Sautรฉ Aromatics: Heat coconut oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add minced garlic and grated ginger, cook for another minute until fragrant.
Add Broth and Coconut Milk: Pour in the vegetable or chicken broth and coconut milk. Stir well to combine.
Season: Add soy sauce, lime juice, and brown sugar to the pot. Stir to combine, and let the soup simmer for about 5 minutes to allow the flavors to meld together.
Add Vegetables: Add sliced mushrooms and red bell pepper to the pot. Let them cook for about 5 minutes until they start to soften.
Finish Soup: Add chopped bok choy or spinach to the soup. Let it cook for another 2-3 minutes until the greens wilt slightly.
Adjust Seasoning: Taste the soup and season with salt and pepper according to your preference. Adjust the lime juice, soy sauce, or brown sugar if needed.
Serve: Ladle the coconut soup into bowls. Garnish with chopped cilantro, sliced green onions, chili flakes, and lime wedges if desired.
Enjoy your delicious homemade coconut soup.
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