1. Chicken Sausage and Veggie Skillet
- Ingredients: Chicken sausage (sliced), bell peppers, zucchini, onions, cherry tomatoes, garlic, olive oil, salt, pepper, Italian seasoning, fresh basil.
- Instructions:
- In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
- Add sliced sausage and cook until browned.
- Add bell peppers, zucchini, onions, and cherry tomatoes. Season with salt, pepper, and Italian seasoning.
- Sauté until veggies are tender and sausage is fully cooked. Garnish with fresh basil.
2. Chicken Sausage Pasta
- Ingredients: Chicken sausage (sliced), pasta (penne or rigatoni), garlic, spinach, cherry tomatoes, heavy cream or milk, Parmesan cheese, salt, pepper, red pepper flakes, olive oil.
- Instructions:
- Cook pasta according to package instructions and set aside.
- In a large skillet, heat olive oil and cook sausage until browned.
- Add garlic, spinach, and cherry tomatoes. Sauté until spinach wilts.
- Add cream or milk, stirring to combine, and bring to a simmer. Season with salt, pepper, and red pepper flakes.
- Toss in cooked pasta and sprinkle with Parmesan cheese.
3. Chicken Sausage Breakfast Hash
- Ingredients: Chicken sausage, diced potatoes, bell peppers, onions, garlic, eggs, salt, pepper, olive oil, fresh herbs (like parsley or chives).
- Instructions:
- In a skillet, cook diced potatoes in olive oil until they start to brown.
- Add garlic, bell peppers, onions, and sausage, cooking until veggies are tender.
- Create small wells in the hash, then crack an egg into each. Cover skillet and cook until eggs are set.
- Season with salt, pepper, and fresh herbs.
4. Chicken Sausage and White Bean Soup
- Ingredients: Chicken sausage, white beans (canned, drained), chicken broth, diced tomatoes, carrots, celery, onion, garlic, spinach or kale, Italian seasoning, salt, pepper.
- Instructions:
- In a large pot, sauté sausage until browned. Add garlic, carrots, celery, and onion, cooking until softened.
- Add chicken broth, tomatoes, white beans, and seasoning. Simmer for 15-20 minutes.
- Add spinach or kale and cook until wilted. Season to taste.
5. Chicken Sausage and Sweet Potato Sheet Pan Dinner
- Ingredients: Chicken sausage (sliced), sweet potatoes (cubed), Brussels sprouts, olive oil, salt, pepper, garlic powder, smoked paprika.
- Instructions:
- Preheat oven to 400°F (200°C).
- On a sheet pan, toss sweet potatoes and Brussels sprouts with olive oil, salt, pepper, garlic powder, and smoked paprika.
- Add sausage to the pan and bake for 25-30 minutes, or until vegetables are tender.
These recipes are perfect for easy weeknight dinners or meal prep. Enjoy!
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