how many calories in a tortilla

How Many Calories In A Tortilla

Tortilla

Tortillas are versatile, thin flatbreads that have been a staple in various cuisines for centuries. Originating from Mexico, they are typically made from corn or wheat flour and water, though regional variations exist. The preparation involves mixing the ingredients, forming a dough, and then flattening it into a thin, round shape.

Corn tortillas have a distinct, slightly sweet flavor and are often used in traditional Mexican dishes like tacos and enchiladas. Wheat tortillas, on the other hand, tend to be softer and are commonly found in burritos and wraps.

The beauty of tortillas lies in their adaptability. They can be a vessel for savory or sweet fillings, making them suitable for breakfast, lunch, or dinner. Beyond Mexican cuisine, tortillas have made their mark globally, being embraced in various fusion dishes.

Whether freshly made at home or store-bought, tortillas are a convenient and delicious addition to any meal. Their flexibility makes them a canvas for culinary creativity, allowing people to experiment with different fillings and flavors. So, the next time you encounter a tortilla, appreciate its simplicity and endless culinary possibilities.

Homemade flour tortillas are easy to make in the comfort of your own kitchen. All it takes four simple ingredients (one is water) and about 1 hour – that includes a 30-minute rest time! No special equipment needed.

Let’s start making tortilla.

flour tortilla recipe

Ingredients:

2 cups all-purpose flour

1/2 teaspoon salt

3/4 cup warm water

3 tablespoons vegetable oil

Instructions:

In a large bowl, mix the flour and salt together.

Add the warm water and vegetable oil to the flour mixture.

Stir until a dough forms, then knead the dough on a floured surface for about 3-5 minutes until it becomes smooth.

Divide the dough into golf ball-sized portions.

Roll each portion into a thin, round tortilla shape using a rolling pin.

Heat a skillet or griddle over medium-high heat.

Cook each tortilla for about 30 seconds to 1 minute on each side or until it puffs up and develops golden brown spots.

Stack the cooked tortillas and cover them with a clean kitchen towel to keep them warm and soft.

Enjoy your homemade flour tortillas.

Chicken tortilla soup

Ingredients:

1 pound boneless, skinless chicken breasts, cooked and shredded

1 onion, diced

2 cloves garlic, minced

1 bell pepper, diced

1 can (14 oz) diced tomatoes

1 can (15 oz) black beans, drained and rinsed

1 cup frozen corn

4 cups chicken broth

1 teaspoon cumin

1 teaspoon chili powder

1/2 teaspoon paprika

Salt and pepper to taste

Tortilla strips, for garnish

Fresh cilantro, chopped, for garnish

Lime wedges, for serving

Instructions:

In a large pot, sauté the diced onion, minced garlic, and bell pepper until softened.

Add the shredded chicken to the pot, along with the cumin, chili powder, paprika, salt, and pepper.

Stir well to combine.

Pour in the diced tomatoes, black beans, corn, and chicken broth.

Bring the soup to a simmer and let it cook for about 15-20 minutes.

Adjust seasoning to taste, and if desired, squeeze in some lime juice for freshness.

Serve the soup hot, garnished with tortilla strips and chopped cilantro.

Provide lime wedges on the side for extra flavor.

Enjoy your homemade chicken tortilla soup.

tortilla chips

Ingredients:

Corn tortillas

Cooking spray or olive oil

Salt (optional)

Instructions:

Preheat your oven to 350°F (175°C).

Stack the corn tortillas and cut them into wedges or desired shapes.

Arrange the tortilla pieces on a baking sheet in a single layer.

Lightly spray or brush the tortilla pieces with cooking spray or olive oil.

If desired, sprinkle with salt for added flavor.

Bake in the preheated oven for about 10-12 minutes or until the chips are golden and crisp.

Keep an eye on them to prevent burning, as oven times may vary.Let them cool before serving.

Enjoy your homemade tortilla chips.

spanish tortilla

Ingredients:

4 medium-sized potatoes, peeled and thinly sliced

1 onion, thinly sliced

6 large eggs

Salt and pepper to taste

Olive oil for frying

Instructions:

Heat about 1/2 cup of olive oil in a large non-stick skillet over medium heat.

Add the sliced potatoes and onions.

Cook, turning occasionally, until the potatoes are tender but not browned.

This may take about 10-15 minutes.

While the potatoes and onions are cooking, beat the eggs in a bowl.

Season with salt and pepper.

Once the potatoes and onions are done, remove them from the skillet and drain excess oil.

Add the potatoes and onions to the beaten eggs, mixing well to ensure they are evenly coated.

In the same skillet, heat a bit of olive oil over medium heat.

Pour the potato and egg mixture into the skillet.

Cook for about 5-7 minutes, lifting the edges with a spatula to let the uncooked egg flow underneath.

Once the edges are set and the center is still slightly runny, place a large plate over the skillet and carefully flip the tortilla onto the plate.

Slide the tortilla back into the skillet to cook the other side for an additional 3-5 minutes, or until fully set.

Once cooked through, transfer the tortilla to a plate and let it cool slightly before slicing.

Enjoy your homemade Spanish tortilla.

tortilla pizza

Ingredients:

Flour tortillas

Pizza sauce

Shredded cheese (mozzarella or your preferred type)

Your favorite pizza toppings (e.g., pepperoni, bell peppers, mushrooms)

Instructions:

Preheat your oven to 400°F (200°C).

Place the tortillas on a baking sheet.

Spread a thin layer of pizza sauce over each tortilla.

Sprinkle a generous amount of shredded cheese on top of the sauce.

Add your favorite pizza toppings.

Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and bubbly, and the edges of the tortilla are golden and crisp.

Remove from the oven and let it cool for a minute before slicing.

Enjoy your quick and delicious tortilla pizza.

how many calories in a flour tortilla

The number of calories in a flour tortilla can vary based on size and brand. On average, a standard 8-inch flour tortilla contains approximately 100-150 calories. However, it’s essential to check the nutritional information on the specific brand you’re using, as calorie content may differ. Keep in mind that factors like added ingredients or different preparation methods can also influence calorie counts.

 

 

 

 

 

 

 

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