Manchow
Manchow soup, a popular Indo-Chinese dish, has become a favorite among food enthusiasts for its rich flavor and enticing aroma. This savory soup boasts a unique blend of vegetables, spices, and noodles, creating a delightful culinary experience. Let’s explore the benefits and nutrition values that make Manchow soup a healthy and satisfying choice.
Benefits:
Flavorful Indulgence: Manchow soup is renowned for its bold and spicy taste. The amalgamation of various spices like ginger, garlic, and soy sauce results in a flavorful and aromatic soup that stimulates the taste buds.
Vegetable-Rich: Packed with an assortment of vegetables such as carrots, cabbage, bell peppers, and more, Manchow soup provides a diverse array of nutrients. These veggies contribute to the soup’s texture and nutritional content.
Satisfying Texture: The addition of crispy noodles on top not only enhances the visual appeal but also adds a satisfying crunch to every spoonful, making it a wholesome meal on its own or a perfect appetizer.
Nutrition Values:
Vitamins and Minerals: Manchow soup’s vegetable medley ensures a good dose of essential vitamins and minerals. These micronutrients play a crucial role in maintaining overall health and well-being.
Fiber Content: The vegetables and noodles contribute to the soup’s fiber content, promoting digestive health and providing a sense of fullness, making it a satisfying option for those looking to manage their weight.
Protein Boost: Depending on the choice of ingredients, Manchow soup can contain proteins from vegetables, tofu, or chicken, contributing to muscle repair and overall body strength.
Low in Calories: When prepared mindfully, Manchow soup can be a relatively low-calorie option compared to many other appetizers or meals, making it suitable for those watching their calorie intake.
Manchow soup
Ingredients:
1/2 cup finely chopped vegetables (carrots, cabbage, capsicum)
1/4 cup finely chopped mushrooms (optional)
2 tablespoons finely chopped spring onions
2 tablespoons finely chopped garlic
1 tablespoon finely chopped ginger
2 tablespoons soy sauce
1 tablespoon vinegar
1 tablespoon chili sauce
1 tablespoon cornflour mixed with
2 tablespoons water (for thickening)
1 liter vegetable or chicken broth
Salt and pepper to taste
2 tablespoons oil
Handful of fried noodles for garnish
Instructions:
Heat oil in a pan and sauté garlic and ginger until aromatic.
Add chopped spring onions and stir-fry for a minute.
Add the finely chopped vegetables and mushrooms, and sauté until they are slightly tender.
Pour in the vegetable or chicken broth and bring it to a boil.Add soy sauce, vinegar, chili sauce, salt, and pepper.
Adjust seasoning to taste.In a separate bowl, mix cornflour with water to form a smooth paste.
Slowly add this mixture to the soup, stirring continuously to avoid lumps. Allow the soup to thicken.
Simmer the soup for a few more minutes until the vegetables are cooked to your liking.Serve hot, garnished with fried noodles.
Enjoy your homemade Manchow Soup.
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