Instant Pot Moroccan Lentils Soup
Why You’ll Love This Recipe
This Instant Pot Moroccan Lentils Soup is not only easy to make but also incredibly flavorful. The blend of Moroccan spices, tender lentils, and hearty vegetables creates a dish that’s both satisfying and nutritious. Plus, using an Instant Pot means you can enjoy this soup in no time!
Ingredients
- 1 cup dried green or brown lentils
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 large carrot, diced
- 1 celery stalk, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cinnamon
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 cup chopped kale or spinach
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Prepare the Instant Pot: Turn on the Instant Pot and select the “Sauté” function. Heat the olive oil.
- Sauté the Vegetables: Add the onion, garlic, carrot, and celery. Cook for 3-4 minutes until softened.
- Add Spices: Stir in the cumin, coriander, smoked paprika, turmeric, and cinnamon. Cook for another minute until fragrant.
- Add Lentils and Liquids: Add the lentils, diced tomatoes, and vegetable broth. Stir well to combine.
- Pressure Cook: Secure the lid and set the Instant Pot to “Manual” or “Pressure Cook” mode for 10 minutes on high pressure.
- Natural Release: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then do a quick release.
- Add Greens: Open the lid and stir in the chopped kale or spinach. Let it wilt in the hot soup.
- Season and Serve: Season with salt and pepper to taste. Garnish with fresh cilantro or parsley before serving.
Tips for the Best Moroccan Lentils Soup
- Use high-quality spices for the most authentic Moroccan flavor.
- If you prefer a creamier texture, blend half of the soup before adding the greens.
- Serve with a side of crusty bread or a dollop of yogurt for added richness.
Nutritional Benefits
This Instant Pot Moroccan Lentils Soup is not only delicious but also packed with nutrients. Lentils are a great source of plant-based protein and fiber, while the vegetables and spices provide essential vitamins and antioxidants. It’s a wholesome meal that’s perfect for anyone looking to eat healthily.
