Potato wedges
Peri-Peri Potato Wedges: A Flavorful Twist on a Classic Side
Peri-peri potato wedges are a spicy, flavorful spin on classic potato wedges. Made with tender, fluffy potato wedges coated in a fiery peri-peri seasoning blend, they add an exciting kick to any meal. Peri-peri seasoning, also known as piri-piri or African bird’s eye chili, originated in Portugal and is popular in African and Portuguese cuisine. The mix typically includes ground chili, garlic, lemon, and sometimes herbs, giving these wedges an irresistible blend of heat and zest.
Nutritional Benefits of Peri-Peri Potato Wedges:
Rich in Dietary Fiber: Potatoes are naturally high in dietary fiber, which promotes good digestion and keeps you feeling full longer. Eating these wedges can help maintain stable energy levels and reduce hunger cravings.
Vitamin C Boost: Peri-peri wedges often retain the skin, a great source of vitamin C. This antioxidant boosts immunity and supports skin health. The lemon juice in peri-peri seasoning also adds extra vitamin C.
Source of Potassium: Potatoes are loaded with potassium, an essential mineral for muscle function and heart health. Potassium also aids in reducing blood pressure by counteracting sodium levels in the body.
Antioxidant Properties: Capsaicin from the chili in peri-peri seasoning and compounds in garlic help fight oxidative stress in the body. This can be beneficial in reducing inflammation and supporting cardiovascular health.
Healthy Carbs: Baked wedges provide complex carbohydrates, a healthier alternative to fried options. Complex carbs digest slowly, providing a steady energy release without the blood sugar spike.
Nutritional Profile per Serving (Approx. 100g):
Calories: 140 kcal
Protein: 2 g
Carbohydrates: 30 g
Fiber: 3 g
Fat: 2 g (if baked with minimal oil)
Vitamin C: 15% of the daily value
Potassium: 12% of the daily value
Serving Suggestions: Enjoy peri-peri potato wedges as a side to burgers, grilled chicken, or salads. Serve with a cooling dip like yogurt or guacamole to balance the spiciness, or top with fresh herbs like parsley for extra flavor.
For anyone looking to add a spicy and nutritious side to their plate, peri-peri potato wedges bring satisfying heat and a range of nutrients for a balanced, delicious experience.
Peri-peri potato wedges recipe
Ingredients
4 large potatoes (Russet or Yukon Gold work well), cut into wedges
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp smoked paprika (optional, for extra smokiness)
1/2 tsp cayenne pepper (adjust to taste)
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt, or to taste
1-2 tbsp peri-peri sauce (store-bought or homemade)
Fresh parsley or cilantro, chopped (for garnish)
Instructions
Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare Potatoes: Wash and scrub the potatoes well, then cut them into wedges. Try to keep the wedges a similar size to ensure even cooking.
Make the Seasoning: In a large bowl, mix olive oil, garlic powder, paprika, smoked paprika, cayenne pepper, black pepper, onion powder, oregano, thyme, and salt. Add peri-peri sauce and mix thoroughly to combine.
Coat the Potatoes: Add the potato wedges to the bowl with the seasoning mix. Toss well until all wedges are evenly coated with the spices and oil.
Bake: Spread the potato wedges in a single layer on the prepared baking sheet. Bake in the preheated oven for 30-35 minutes, turning halfway through, until the wedges are golden brown and crispy.
Garnish & Serve: Remove from the oven and garnish with fresh parsley or cilantro. Serve hot with extra peri-peri sauce or your favorite dipping sauce.
Tips
For extra crispiness: Soak the potato wedges in cold water for 30 minutes before cooking, then dry thoroughly.
Air Fryer Option: You can also cook these in an air fryer at 400°F (200°C) for 15-20 minutes, shaking halfway.
Enjoy your peri-peri potato wedges
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