Eggs
Eggs are a nutritious food rich in high-quality protein, essential vitamins, and minerals. One large egg typically contains around 70 calories, 6 grams of protein, 5 grams of fat (including healthy unsaturated fats), and negligible carbohydrates. Eggs are also a good source of essential nutrients like vitamin D, B vitamins (B12, B6, riboflavin), and minerals such as iron and selenium. Additionally, eggs provide antioxidants like lutein and zeaxanthin, which promote eye health. Including eggs in your diet can contribute to a well-balanced nutritional profile.
soft boiled egg recipe
To make a soft-boiled egg, bring water to a gentle boil, carefully add the egg, and simmer for about 4-5 minutes. Remove the egg and run it under cold water to stop cooking. Crack, peel, and enjoy with a pinch of salt and pepper.
fried egg recipe
To make a simple fried egg:
Heat a non-stick pan over medium heat.
Add a small amount of butter or oil.
Crack an egg into the pan.
Cook until the whites are set but the yolk is still runny (or to your liking).
Season with salt and pepper.
Carefully remove the egg from the pan and enjoy.
Egg salad recipe
Ingredients:
6 hard-boiled eggs, peeled and chopped
1/4 cup mayonnaise
1 teaspoon Dijon mustard
1 tablespoon chopped fresh chives
Salt and pepper to taste
Optional: a pinch of paprika for garnish
Instructions:
In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, and chives.
Mix well until all ingredients are evenly combined.
Season with salt and pepper to taste. Adjust mayonnaise and mustard if needed.
Refrigerate for at least 30 minutes before serving to let the flavors meld.
Sprinkle with paprika before serving for a decorative touch.
Enjoy your homemade egg salad.
egg noodles recipe
Ingredients:
2 cups all-purpose flour
3 large eggs
1/2 teaspoon salt
Water (as needed)
Instructions:
In a large mixing bowl, combine the flour and salt.
Make a well in the center and crack the eggs into it.
Gradually incorporate the flour into the eggs, mixing until a dough forms.
Knead the dough on a floured surface until smooth, adding water if needed to achieve the right consistency.
Cover the dough and let it rest for about 30 minutes.
Roll out the dough thinly and cut into desired noodle shapes.
Allow the noodles to air-dry for a bit before cooking.
Cook in boiling salted water for 3-5 minutes or until tender.
Drain and toss with your favorite sauce or use in your preferred dish.
Enjoy your homemade egg noodles.
egg roll recipe
Ingredients:
1 package of egg roll wrappers
1/2 pound ground pork or chicken
2 cups shredded cabbage
1 cup shredded carrots
1/2 cup chopped green onions
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon ginger, grated
Oil for frying
Instructions:
In a pan, cook the ground pork or chicken until browned.
Add garlic, ginger, soy sauce, and sesame oil.
Stir in the shredded cabbage, carrots, and green onions.
Cook until vegetables are tender-crisp.
Lay an egg roll wrapper on a clean surface. Spoon a couple of tablespoons of the filling onto the wrapper.
Fold the sides of the wrapper over the filling, then fold the bottom up and roll tightly.
Seal the edge with a bit of water.
Heat oil in a pan for frying.
Fry the egg rolls until golden brown, turning occasionally for even cooking.
Remove and place on a paper towel to absorb excess oil.
egg nutrition
Eggs are a nutritious food, rich in high-quality protein, vitamins, and minerals. They provide essential nutrients like vitamin D, B12, and choline. Additionally, eggs contain healthy fats and are a good source of antioxidants. However, it’s important to note that the nutritional content can vary based on factors such as preparation method and egg size.
how many calories in an egg
A medium-sized egg typically contains around 68 calories. Keep in mind that the exact calorie count can vary based on factors like cooking method and specific egg size.
