Tag: egg nutrition

Eggs Eggs are a nutritious food rich in high-quality protein, essential vitamins, and minerals. One large egg typically contains around 70 calories, 6 grams of protein, 5 grams of fat (including healthy unsaturated fats), and negligible carbohydrates. Eggs are also a good source of essential nutrients like vitamin D, B vitamins (B12, B6, riboflavin), and …

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