Tag: Sattvic diet

The Sattvic diet, rooted in Ayurvedic philosophy, emphasizes purity, balance, and healing for both body and mind. Originating in ancient Indian practices, it’s designed to nourish and detoxify, promoting mental clarity and a calm, balanced life. The term “Sattva” means “pure essence” in Sanskrit, so a Sattvic diet consists of fresh, light, and nutritious foods …

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