What is idli chutney

Idli chutney is a famous South Indian chutney that is typically served with idli, a steamed rice and lentil cake. It’s a flavorful chutney that adds a burst of taste to the mild and spongy idlis. There are many types of idli chutneys, but one of the most common and delicious ones is coconut chutney.
Coconut chutney is made from grated coconut, along with a mix of other ingredients like green chilies, roasted gram (chana dal), and tempered with mustard seeds, urad dal (black gram), curry leaves, and sometimes garnished with cilantro. It can be made as per your spice preferences, making it mild or spicy as per your taste.

There are also other types of idli chutney, including tomato chutney, onion chutney, peanut chutney, and more, each offering a unique flavor with idlis.

idli chutney recipe

Here’s a simple recipe for Coconut Chutney, a popular chutney served with idli:
Ingredients:

1 cup grated coconut (fresh or frozen)

4-5 green chilies (adjust to your spice preference)

1/4 cup roasted chana dal (split and roasted gram)

1 small piece of ginger (optional)

1/2 cup water (adjust for desired consistency)

Salt to taste

1 Onion

Coriander leaves(as required)

For Tempering (Tadka):

1 tablespoon oil

1/2 teaspoon mustard seeds

1/2 teaspoon urad dal (black gram)

A few curry leaves

Instructions:

In a blender or mixer, add grated coconut, green chilies,onion(chopped) roasted chana dal, ginger (if using),coriander leaves and salt.

Add water gradually and blend until you get a smooth, creamy consistency. Adjust the water to achieve your desired thickness.

Transfer the chutney to a serving bowl.

For tempering, heat oil in a small pan. Add mustard seeds, urad dal, and curry leaves. Let them splutter and turn golden brown.

Pour the tempering over the chutney and mix well.

Your coconut chutney is ready to serve with hot idlis or dosas.

Enjoy your delicious homemade coconut chutney with idlis! You can adjust the spiciness by adding or reducing the number of green chilies

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calories in idli chutney

The number of calories in idli chutney can vary depending on the specific ingredients and quantities used in the recipe. Generally, coconut chutney, which is a common type of chutney served with idli, has approximately 50 to 80 calories per 2-tablespoon serving. However, the calorie content may change based on factors like the amount of coconut, chana dal, oil, and other ingredients used, as well as any variations or additions to the recipe.
For a more accurate calorie count, it’s best to calculate the calories based on the specific ingredients and measurements you use when making your chutney. You can use a nutrition calculator or refer to the nutrition labels on the packaged ingredients for precise information.

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