Stuffed shells, a classic Italian dish, not only tantalize the taste buds but also offer a plethora of essential nutrients to support your well-being.
Let’s delve into the nutritional profile of this savory delight.
1. Protein Powerhouse:
Stuffed shells often feature a protein-packed filling, commonly composed of ricotta cheese, spinach, and sometimes ground meat.
Ricotta provides a high-quality source of protein, essential for muscle repair and overall body function.
2. Calcium Boost:
Ricotta, a key ingredient, is rich in calcium, crucial for maintaining strong bones and teeth.
A single serving of stuffed shells contributes significantly to your daily calcium intake, supporting bone health and preventing osteoporosis.
3. Vitamin-Rich Spinach:
The incorporation of spinach not only adds a burst of flavor but also enhances the dish’s nutritional content.
Spinach is a potent source of vitamins A, C, and K, promoting healthy skin, a robust immune system, and efficient blood clotting.
4. Fiber for Digestive Health:
Whole-grain pasta shells, often used in modern recipes, introduce dietary fiber.
Fiber aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
It’s an essential component for maintaining a healthy digestive system.
5. Heart-Healthy Fats:
While ricotta contributes to the creamy texture, it also contains healthy fats that support cardiovascular health.
These fats are beneficial for maintaining cholesterol levels and reducing the risk of heart disease.
6. Antioxidant Bonanza:
Tomato sauce, a staple in stuffed shell recipes, is rich in antioxidants such as lycopene.
Antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases and supporting overall well-being.
7. Nutrient Synergy:
The combination of these ingredients creates a nutrient synergy, offering a well-rounded array of vitamins, minerals, and macronutrients.
This diverse nutritional profile makes stuffed shells not only a delightful culinary experience but also a wholesome meal choice.
stuffed shells recipe meat
Ingredients:
1 pound large pasta shells
1 pound ground meat (beef, pork, or a mix)
1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can (15 ounces) ricotta cheese
1 egg
2 cups shredded mozzarella cheese
1 jar (24 ounces) marinara sauce
Grated Parmesan cheese for topping
Instructions:
Cook the pasta shells according to the package instructions.
Drain and set aside.In a large skillet, cook the ground meat over medium heat until browned.
Add chopped onions and garlic, and cook until onions are softened.
Season the meat mixture with oregano, basil, salt, and pepper.
Stir well.In a bowl, combine ricotta cheese and egg.
Mix in half of the shredded mozzarella cheese.
Preheat the oven to 350°F (175°C).Spread a thin layer of marinara sauce in the bottom of a baking dish.
Stuff each cooked shell with a spoonful of the meat mixture, then place them in the baking dish.
Pour the remaining marinara sauce over the stuffed shells.
Spoon the ricotta mixture on top of each shell and sprinkle with the remaining mozzarella cheese.
Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
Remove from the oven, sprinkle with grated Parmesan, and let it rest for a few minutes before serving.
Enjoy your delicious stuffed shells with meat.
chicken stuffed shells recipe
Ingredients:
1 pound jumbo pasta shells
2 cups cooked and shredded chicken
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg, beaten
2 cups marinara sauce
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Chopped fresh parsley for garnish
Instructions:
Cook the pasta shells according to package instructions. Drain and set aside to cool.
Preheat the oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, ricotta cheese, mozzarella cheese, Parmesan cheese, beaten egg, oregano, basil, salt, and pepper. Mix well.
Spread a thin layer of marinara sauce on the bottom of a baking dish.
Stuff each cooked pasta shell with the chicken and cheese mixture and place them in the baking dish.
Pour the remaining marinara sauce over the stuffed shells.
Sprinkle extra mozzarella and Parmesan cheese on top.
Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes.
Garnish with chopped fresh parsley before serving.
Enjoy your delicious chicken stuffed shells.
spinach stuffed shells recipe
Ingredients:
1 box jumbo pasta shells
2 cups ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 large egg
2 cups fresh spinach, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
2 cups marinara sauce
Instructions:
Cook the jumbo pasta shells according to the package instructions.
Drain and set aside.
In a large bowl, combine ricotta, mozzarella, Parmesan, egg, chopped spinach, garlic, oregano, basil, salt, and pepper.
Preheat the oven to 350°F (175°C).
Spread a thin layer of marinara sauce in the bottom of a baking dish.
Stuff each cooked shell with the spinach and cheese mixture and place them in the baking dish.
Pour the remaining marinara sauce over the stuffed shells.
Cover the baking dish with aluminum foil and bake for 25-30 minutes, until the shells are heated through.
Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
Allow the spinach stuffed shells to cool slightly before serving.
Enjoy your delicious meal.
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