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Beef tenderloin is a premium cut of beef known for its tenderness and mild flavor. It is taken from the loin section of the cow, and popular cuts from this area include filet mignon. Due to its tenderness, beef tenderloin is often considered one of the most desirable cuts for steaks and roasts.
Beef tenderloin recipe
Ingredients:
2 lbs beef tenderloin
Salt and pepper to taste
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Instructions:
Preheat your oven to 400°F (200°C).
Season the beef tenderloin with salt and pepper.
Heat olive oil in an oven-safe skillet over medium-high heat.
Sear the beef on all sides until browned.
Add minced garlic, rosemary, and thyme to the skillet, and cook for a minute until fragrant.
Transfer the skillet to the preheated oven.
Roast for about 15-20 minutes or until the internal temperature reaches your desired level of doneness (145°F/63°C for medium-rare).
Remove from the oven and let it rest for 10 minutes before slicing.
Enjoy your delicious beef tenderloin.
smoked beef tenderloin recipe
Ingredients:
1 whole beef tenderloin (about 4-5 pounds)
2 tablespoons olive oil
2 tablespoons Dijon mustard
2 teaspoons minced garlic
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste
Wood chips for smoking (hickory or mesquite work well)
Instructions:
Prepare the Beef:
Trim excess fat from the beef tenderloin, leaving a thin layer.
Tie the tenderloin with kitchen twine at 1-2 inch intervals for even cooking.
Create the Marinade:
In a small bowl, mix together olive oil, Dijon mustard, minced garlic, rosemary, thyme, salt, and pepper.
Marinate the Tenderloin:
Coat the beef tenderloin evenly with the marinade, ensuring it covers all sides.
Let it marinate in the refrigerator for at least 2 hours or overnight for more flavor.
Prepare the Smoker:
Preheat your smoker to around 225°F (107°C). Add the wood chips for smoke flavor.
Smoke the Beef Tenderloin:
Place the marinated tenderloin on the smoker grate.
Close the lid and smoke for about 1.5 to 2 hours or until the internal temperature reaches your desired level of doneness (around 135°F/57°C for medium-rare).
Rest and Serve:
Once done, remove the beef from the smoker and let it rest for about 10-15 minutes before slicing. This allows the juices to redistribute.
Slice and Enjoy:
Slice the smoked beef tenderloin into desired thickness and serve. It pairs well with a simple horseradish sauce or your favorite steak sauce.
ina garten beef tenderloin recipe
Ingredients:
1 whole beef tenderloin (5-6 pounds)
2 tablespoons olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
Instructions:
Preheat the oven to 500°F (260°C).
Place the beef tenderloin on a baking sheet and pat it dry with paper towels.
Brush the tenderloin with olive oil and then sprinkle evenly with salt and pepper.
Roast the beef in the preheated oven for about 25-30 minutes for medium-rare, or until it reaches your desired level of doneness.
Use a meat thermometer to check the internal temperature.
Remove the beef from the oven and let it rest for 15 minutes before slicing.
sous vide beef tenderloin recipe
Ingredients:
Beef tenderloin
Salt and pepper to taste
Olive oil (optional)
Garlic cloves (optional)
Fresh herbs like rosemary or thyme (optional)
Instructions:
Preheat your sous vide precision cooker to your desired doneness temperature.
For medium-rare beef tenderloin, set it to around 130°F (54°C).
Season the beef tenderloin with salt and pepper.
You can also add crushed garlic cloves and fresh herbs for additional flavor.
Place the seasoned beef tenderloin in a vacuum-sealed bag.
Optionally, you can add a drizzle of olive oil to enhance the richness.
Seal the bag using a vacuum sealer to ensure airtight packaging.
Submerge the sealed bag in the preheated water bath, ensuring the beef is fully immersed.
Cook for a minimum of 1.5 to 4 hours, depending on your desired doneness.
Once the beef has finished cooking, carefully remove it from the bag.
Heat a skillet over high heat. Sear the beef tenderloin on all sides for a brief moment, just to achieve a nice crust.
Slice and serve the sous vide beef tenderloin. Enjoy the tender and perfectly cooked result.
grilled beef tenderloin recipe
Ingredients:
Beef tenderloin steaks
Olive oil
Salt and pepper
Garlic powder
Rosemary (optional)
Instructions:
Preheat your grill to medium-high heat.Rub the beef tenderloin steaks with olive oil.
Season the steaks with salt, pepper, and garlic powder to taste.
If you like, sprinkle some rosemary on the steaks for added flavor.
Place the steaks on the grill and cook to your desired level of doneness, turning once.
For medium-rare, it’s typically about 4-5 minutes per side.
Let the steaks rest for a few minutes before serving.
Enjoy your grilled beef tenderloin.
Calories in beef tenderloin
The calorie content of beef tenderloin can vary depending on factors like cooking method and any added ingredients.
On average, a 3.5-ounce (100-gram) serving of cooked beef tenderloin without added fats or sauces is approximately 250-300 calories.
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