What is poha?
Poha is a beaten rice or flattened rice, poha is used as traditional Indian breakfast, it is also used to make snack. Poha is made from rice ( parboiled & beaten flat) After that it dried to from flat, thin flakes. Poha is made easily & quickly poha is a staple across India’s several regional cuisines.
Poha Recipe
Let’s start making poha simple & quick recipe
Ingredients
1. 2 cup poha
2. 2 onion (chopped)
3. 2 potato ( peeled & diced)
4. Salt as required
5. 2 Tablespoon vegetable oil
6. 1/2 tsp turmeric powder
7. Few curry leaves
8. 1 tsp cumin seed
9. 1 tsp mustard seeds
10. 1/2 cup roasted peanuts
11. 2 green chilies chopped
12. Coriander leaves as required
13. Lemon juice as required
Instructions
1. First of all rinse poha under water in a sieve about 5 minutes then drain its water
2. Take a pan add oil when oil become hot add mustard seeds and cumin seeds saute it
3. Now add green chillies & curry leaves saute it again
4. Add potatoes & fry till it become golden brown & tender
5. Add onion when onion change its color add salt and turmeric powder mix well
6. Now add soaked poha mix well cover with lid reduce the flame
7. Cook 3-5 minutes after that add roasted peanuts to poha when all ingredients cooked and mixed well turn off flame
8. Add coriander leaves & lemon juice mix well poha is ready serve hot.
Indori poha Recipe
Let’s start making indori poha Recipe
Ingredients
1. 2 cup poha
2. 1/2 cup onion chopped
3. 1/2 cup tomatoes chopped
4. 1/2 roasted peanuts
5. 2 tablespoon vegetable oil
6. 1/2 turmeric powder
7. 1 tsp cumin seeds
8. 1 tsp mustard seeds
9. Few curry leaves
10. 2_4 green chilies chopped
11. Lemon juice as required
12. Coriander leaves as required
13. Salt as required
14. Grated coconut (for garnish)
15. Pomegranate seeds (for garnish)
16. Sev ( for garnish)
Instructions
1. First of all wash poha in water about 1 minute in a sieve then drain its water keep aside
2. Take a pan put on flame roast the peanuts when they become crispy, remove it in a plate
3. When they become crispy, remove it in a plate
4. In a Same pan add oil when oil become hot add mustard seeds and cumin seeds saute it
5. Now add curry leaves & again saute it add onion when onion change its color
6. Add tomatoes mix well when tomatoes become soft
7. Add green chilies, turmeric powder & salt mix well
8. Add soaked poha in pan & mix, make sure all ingredients coated with poha
9. Cook on low flame 2_5 minutes add roasted peanuts turn off flame
10. Add lemon juice on poha mix it add grated coconut, pomegranate seeds, sev & coriander leaves on poha as garnish
11. Indori poha is ready.
Kanda poha Recipe
Kanda poha is a famous maharashtrian dish
Let’s start making Kanda poha Recipe
Ingredients
1. 4 cup poha
2. 2 onion Chopped
3. Salt as required
4. 4 tablespoon oil
5. 1/2 cup roasted peanuts
6. Few curry leaves
7. 1 tsp cumin seeds
8. 1 tsp mustard seeds
9. 2_4 green chilies chopped
10. 2 tablespoon lemon juice
11. Coriander leaves as required
Instructions
1. First of all wash poha in a water in a sieve for 1 minute
2. Than drain its water keep aside take a pan put on flame
3. Add peanuts & roast it until it become crispy
4. In same pan add add oil when oil become hot add cumin seeds mustard seeds saute it
5. Now add onion saute it until it changes its color add green chilies & roasted peanuts saute it well
6. Now add soaked poha in it ,make sure all ingredients coated well with poha
7. Reduce flame to low Cook 3-5 minutes add salt mix well
8. Than turn off flame add lemon juice on Kanda poha
9. Add coriander leaves on top of poha as garnish Kanda poha is ready serve hot.
Bread Poha Recipe
Let’s start making simple bread poha recipe
Ingredients
1. 8_10 slices of bread
2. 2 onion Chopped
3. 2 tomatoes chopped
4. Salt as required
5. 2 tablespoon vegetable oil
6. 1 tsp red chilli powder
7. 1/2 tsp turmeric powder
8. Few curry leaves
9. Q tsp cumin seeds
10. 1 tsp mustard seeds
11. 2_4 green chilies chopped
12. Lemon juice as required
13. Coriander leaves as required
Instructions
1. First of all take a pan put on flame add oil when oil become hot
2. Add cumin seeds , mustard seeds ,curry leaves saute it
3. Add onion when onion change its color add tomatoes
4. When tomatoes become soft add green chilies, salt, red chilli powder & turmeric powder mix well
5. Cut bread slices in small squar shape than add it in a pan mix well
6. Make sure all ingredients coated well with bread
7. Cook on low flame cover with lid when all ingredients cooked well
8. Add lemon juice & coriander leaves turn off flame bread poha is ready.
Red poha Recipe
Let’s start making Red poha Recipe
Ingredients
1. 4 cup red poha
2. 2 onion Chopped
3. Salt as required
4. 4 tablespoon oil
5. 1/2 cup roasted peanuts
6. Few curry leaves
7. 2_4 green chilies
8. 1 tsp cumin seeds
9. 1 tsp mustard seeds
10. Lemon juice as required
11. Coriander leaves as required
Instructions
1. First of all wash red poha under Water in a sieve for 1 minute drain its water & keep aside
2. Take a pan put on flame add oil when oil become hot
3. Add cumin seeds mustard seeds and curry leaves saute it
4. Add onion mix well when onion changes its color add green chilies mix well
5. Now add soaked red poha, mix well when all ingredients coated with red poha
6. Add salt, roasted peanuts mix well cook 2_4 minutes on low flame
7. Add lemon juice & coriander leaves mix well & turn off flame
8. Red poha is ready serve hot.
Vegetable poha Recipe
Let’s start making vegetable poha Recipe
Ingredients
1. 4 cup poha
2. Salt as required
3. 2 tablespoon oil
4. 1 tsp red chilli powder
5. 1 /2 tsp turmeric powder
6. 1 tsp cumin seeds
7. 1 tsp mustard seeds
8. Few curry leaves
9. 2_4 green chilies chopped
10. 1/2 cup green peas
11. 2 small capsicum chopped
12. 2 small carrot chopped
13. 2 onion Chopped
14. Lemon juice as required
15. Coriander leaves as required
Instructions
1. First of all wash poha under water in sieve for 1 minute than drain its water & keep aside
2. Take a pan put on flame add oil when oil become hot
3. Add cumin seeds & mustard seeds saute it add curry leaves saute it again
4. Now add onion when onion change its color add green chilies, green peas capsicum & carrot mix well
5. Cook 2_5 minutes on low flame now add salt, red chilli powder, turmeric powder mix well
6. Now add soaked poha in it mix well make sure poha coated with all ingredients
7. Add lemon juice & coriander leaves when all ingredients cooked well turn off flame
8. Vegetable poha is ready.
Poha Calories/ calories in poha
The calories in poha can be different due to recipe made & ingredients used. Here I am providing you a general poha calories, 1 cup calories contain 250 to 300 grams calories. This is plain poha calorie count without any topping .
Please note that actual or exact no of calories may different. I recommend it’s best use accurate measurements or you can use calorie tracking app.
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