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Upma Recipe/ How to make Quick And Easy Upma Recipe1

What is upma?

Upma is a very famous South Indian traditional recipe, which is make with Rava or suji, it is very easy, & quick recipe to make. It is  very healthy recipe, upma is made mostly as breakfast recipe.

Upma recipe

Simple Upma Recipe

Let’s start making upma in a simple way

Ingredients 

1. 2  cup Rave or suji

2. 1/2  Turmeric powder

3. 1/2 tsp salt as required

4. Mixed vegetable( beans, peas, carrot ,etc)

5. 1  onion Chopped

6. 1 inch grated ginger

7. 2_3 green chilies chopped

8. Curry leaves (few)

9. 2 cup Chana dal

10. 2 tsp urad dal ( black gram)

11. 2 tsp mustard seeds

12. 2 tsp cumin seed

13. 4 Tablespoon oil or butter

14. Water as required

15. 2 tsp lemon juice

16.  Coriander leaves as required

Instructions 

1. First of all take a pan put on flame add oil or ghee

2. Than add  rave or suji dry roast it until rave become golden brown remove it in plate

3. Take same pan put on flame add oil or ghee when oil become hot

4. Add cumin seeds & mustard seeds saute it

5. Next add grated ginger, chana dal & urad dal again saute it

6. Next add onion when onion change its color add green chilies, curry leaves mix well

7. Next add turmeric powder, salt, mixed vegetables mix well

8. When all ingredients mixed well add water, cook 2 to 5 minutes

9. When mixed vegetable become soft add roasted rave or sooji

10. Add it by continuously stirring it to avoid lumps

11. Add lemon juice & coriander leaves mix well. when water absorb & suji cooked

12.Turn off flame upma is ready serve with any chutney you want.

Semiya Upma/ Vermicelli Upma

Let’s start making Vermicelli upma recipe in simple way

Ingredients 

1. 2 cup Vermicelli

2. Salt as required

3. Curry leaves ( few)

4. 2 tablespoon oil or ghee

5. 1/2 tsp cumin seed

6. 1/2 tsp mustard seeds

7. 2 tablespoon urad dal

8. 1 inch grated ginger

9. 3 green chilies chopped

10. 2 onion Chopped

11. 2 carrot chopped

12. 1/2 cup green peas

13. Water as required

14. Coriander leaves as required

15. 2 tablespoon lemon juice

Instructions 

1. First of all take a pan add some oil put on flame

2. Add Vermicelli & dry roast it until it become golden brown then remove it in plate

3. Now again add oil or ghee when oil become hot.

4.Add cumin seeds and mustard seeds saute it

5. Next add urad dal, grated ginger green chilies mix well

6.Next add curry leaves saute it now add onion. When onion changes its color

7. Add carrot & green peas saute it again

8. Now add water & cook until vegetable become soft

9. Now add salt and coriander leaves when boil come in water & vegetable become soft

10. Add roasted Vermicelli by continuously stirring it to avoid lumps and add lemon juice

11. When Semiya upma reaches your desired consistency turn off flame

12. Semiya upma is ready.

Upma calories/ calories in upma

The number of calories in upma depend upon the size & ingredients used in making upma. Here I am  providing you plain  vegetable upma calories ( for 1 cup )

Approximately 250_300 calories

Carbohydrates 40_45 grams

Sugar 1_2 grams

Fiber 2_4 grams

Fat 5_8 grams

Protein  5_7

Please note that this is a general estimate value actual calorie may different. For accurate calories it’s best to calculate ingredients based on quantities used.

Tomato upma Recipe

Let’s start making simple Tomato upma recipe

Ingredients 

1. Rava or suji  2 cup

2. Oil  4 tablespoon

3. Cumin seeds 2 tsp

4. Mustard seeds 2 tsp

5. Tomatoes chopped 2

6. Urad dal 2 tsp

7. Chana dal 2 tsp

8. Few curry leaves

9. Green chilies chopped 4

10. Ginger garlic paste 2 tsp

11. Onion Small chopped 2

12. Salt as required

13. Water as required

14. Coriander leaves as required

Instructions 

1. First  take  a  pan  add  oil and sooji  roast it until it become golden brown remove it in a plate

2. Now in a pan again add oil when oil become hot add cumin seeds and mustard seeds saute it

3. Now add urad dal and Chana dal  saute it add few curry leaves

4. Than add  onion when onion change its color add tomatoes and green chilies saute it

5. When tomatoes become soft add ginger garlic paste Salt mix well

6. When all ingredients mixed well add water when boil comes in water

7. Add roasted sooji by continuously mixing it to avoid lumps

8. Cook until water absorbed and suji cooked turn off flame Tomato upma ready.

Bread upma Recipe

Let’s start making Bread upma recipe

Ingredients 

1. 8_10  slices  of  bread

2. 2 onion Chopped

3. 2  tomatoes chopped

4. 2  capsicum chopped

5. 2 carrot chopped

6. 1/2  cup green peas

7. 2_4  green chilies chopped

8. Few curry leaves

9. 2 tablespoon oil

10. Salt as required

11. 1 tsp red chilli powder

12. 1 tsp turmeric powder

13. 1 tsp cumin seed

14. 1 tsp mustard seeds

15. 1  inch grated ginger

16. Coriander leaves as required

Instructions 

1. First  of all cut bread slices in small pieces( square shape)

2. Take a pan put on flame add oil when oil become hot

3. Add cumin seeds & mustard seeds saute it Next add curry leaves saute it

4. Now add onion  when onion change its color

5. Add ginger green chilies saute it again now add tomatoes cook it

6. When tomatoes become soft add green peas, capsicum & carrots mix well

7. Add water when vegetables become soft add red chilli powder turmeric powder and salt mix well

8. Next add small pieces of bread mix well until bread coated to all ingredients

9. Carefully mix it avoid breaking the bread cook 5_8 minutes on low flame

10. When it  cook well turn off flame bread upma is ready.

Dalia upma Recipe

Let’s start making Dalia upma recipe

Ingredients 

1. 2 onion Chopped

2. 2 tomato chopped

3. 2 carrot chopped

4. 1/2  cup green peas

5. 2 cup Dali ( broken wheat)

6. 2_4 green chilies chopped

7. Salt as required

8. 4 tablespoon oil

9. Water as required

10. Few curry leaves

11. 1 tsp cumin seed

12. 1 tsp mustard seeds

13. 1 inch greated ginger

14. Coriander leaves as required

Instructions 

Take a pan put on flame add some oil to roast Dalia

Roast Dalia until it become light golden remove it in plate

In same pan add oil when oil become hot add cumin seeds and mustard seeds saute it

Next add greated ginger & curry leaves mix well

Next add onion when onion change its color add green chilies, tomatoes when tomatoes become soft

Add green peas & carrot you can add your choice vegetable add water

Cook it until all vegetables become soft add salt when boil comes

Add roasted Dalia in it by continuously mixing to avoid lumps cover with lid

Cook 8_10 minutes when water absorbed and Dalia cooked well turn off flame

Dalia upma is ready to serve.

Oats upma Recipe

Let’s start making Oats upma recipe

Ingredients 

1. 2 cup Oats

2. 2 onion Chopped

3. 2 tomatoes chopped

4. 1/2  cup green peas

5. Salt as required

6. 4 Tablespoon vegetable oil

7. Water as required

8. Few curry leaves

9. 1/2  cup mix vegetables (your choice )

10. 1 tsp cumin seed

11. 1 tsp mustard seeds

12. 1 inch grated ginger

13. 2_4 green chilies chopped

14. Coriander leaves as required

Instructions 

1. First  of all take a pan add 2 drop of oil  add oats & roast  it  until it become golden

2. Than remove it in plate In same pan add oil when oil become hot add cumin & mustard seeds saute it

3. Than add curry  leaves and grated ginger again saute it

4. Add onion when onion change its color add tomatoes when tomatoes become soft

5. Add green chilies, green peas, vegetable as your choice mixed vegetables mix well

6. Add water and let vegetable become soft when boil comes in water

7. Add roasted oats by continuously stirring it to avoid lumps add salt cover with lid

8. Low the flame when water absorbed and oats cooked turn off flame

Oats upma ready.

 

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